Researchers pinpoint ideal protein to help seniors rebuild lost muscle

Mark Sisson, a former elite endurance athlete that qualified for the 1980 U.S. Olympic marathon trials, founder of the popular website Mark's Daily Apple and a leader in the paleo movement, was one of the first to help me understand the importance of burning fat for fuel. Here after we cover some of the basic benefits of high-intensity interval training and strength training, previously discussed in "Primal Fitness Tips" we segue to the topic at hand, namely the use of collagen for soft tissue injuries and repair, along with a few other useful fitness tips. "How I came to [learn about collagen] was how I arrived at a lot of my epiphanies I had a life crisis. I play ultimate Frisbee once a week, every week for the last 15 years now. But about five or six years ago, I started to develop severe Achilles' heel tendinosis. Ultimate Frisbee is a very fast-paced game There's lots of running [and it] requires a lot of agility, a lot of side-to-side quick movement, as well as raw speed I found over

Researchers pinpoint ideal protein to help seniors rebuild lost muscle

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, is most effective for seniors ...

Tue 9 Oct 18 from Medical Xpress

Researchers pinpoint ideal protein to help seniors rebuild lost muscle, Tue 9 Oct 18 from Eurekalert

Collagen for Soft Tissue Injury and Repair

Mark Sisson, a former elite endurance athlete that qualified for the 1980 U.S. Olympic marathon trials, founder of the popular website Mark's Daily Apple and a leader in the paleo movement, ...

Sun 14 Oct 18 from Mercola

  • Pages: 1

Bookmark

Bookmark and Share